Get coached by a world record holding, professional athlete.
I WILL MAKE YOU AS STRONG AS A STRONGMAN, BUT LOOK LIKE A BODYBUILDER.
A training system combining elite strength training with bodybuilding principles - proven at the highest level, refined to help you gain muscle, strength, and get leaner
HOW YOU'LL GET STRONG & JACKED
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Initial Call/Goal Setting
We sit down, discuss you’re whole situation, road blocks, past issues and create a path from A to Z. I look at your situation as a whole when it comes to programming training and nutrition, so that it’s actually sustainable.
Performance Nutrition
You will get a full meal-by-meal carb cycling diet plan, built around your life and requirements. We go through periodised nutrition phases designed to allow you to push training / performance whilst improving body composition and metabolic health.
Individualised Programming
You’ll have a fully personalised program built around your goals, gym equipment, schedule, current level - and not a generic split. With EXACT weight targets, personal cues and tutorial videos..
Daily Check-ins
You’ll receive feedback on your lifts - so you can fix weak points, improve execution, and lift more weight safely - on a daily basis.
1:1 Contact
Daily contact directly with me outside the technique video reviews - through my personal number - to handle any issues day to day, so that we never run into any road blocks.
Weekly Programme Optimisation
Your program, nutrition, and targets updated weekly, based on your check in results, progress and general feedback - so that we never run into plateaus.
Blood Analysis
Where requested, blood work reviews and advice / guidance on health. We have a qualified nurse on the team, who is also able take blood and offer private blood lets.
In-person Meetups
You will not only have the opportunity to come and train in person with me at my private gym, but we also run regular in person meetups with the rest of the team to hit PBs, eat good food and drink monsters!
This is ongoing coaching.
You’ll get a fully personalised training and nutrition plan, with daily check-ins, adjustments, and direct access to Ollie to ensure you’re consistently progressing.
Yes!
You’ll have direct access for support, feedback, and guidance every day!
You’ll also receive regular check-ins and personalised adjustments to keep you progressing.
You will have a fully bespoke diet plan built around your lifestyle, and requirements, typically carb cycling so we can ensure we push muscle / strength whilst shredding fat.
Both! I coach everyone from those starting their strength journey to worlds strongest men athletes on the team. The only thing I ask is effort.
Most coaching focuses on either bodybuilding or strength - not both. This system merges the two, using methods tested by high-level athletes, to build muscle, increase strength, and keep you lean.
Everything is structured, tracked, and progressed - with hands-on coaching, fast feedback, and a system built around you, so you always know exactly what to do
Your plan can be tailored to whatever you have available, however - ideally a barbell, squat rack, bench, some plates and some dumbbells as a minimum.
Most clients train 2-4 times per week, with sessions lasting around 50-90 minutes. Individuals time constraints are taken into to account to make sure everyone can realistically complete their personal weekly amount.
This is for serious lifters or athletes who want to build muscle, get stronger, and stay lean, without wasting time on ineffective programs.
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